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Pilates and Back Pain

The main reasons people come to my studio are to get fit, strengthen their core, get rid of their belly (even when there is no evidence of one!) and because they have back pain. Does Pilates help ease back pain? In my experience, Pilates can ease back pain quickly and…

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Say hello to your shoulders!

Each month at Moving Life Studio there is a new focus for the Pilates classes. For April we have been working on THE UPPER GIRDLE: shoulders and  upper back. Do you experience shoulder or neck pain or stiffness? Having had my  share of shoulder injuries when I did gymnastics and trampolining,…

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