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Balance, Strength & Coordination

Developed by the late Joseph Pilates, Pilates is a safe and effective exercise program,suitable for men and women of all ages and fitness levels. Strengthening and toning all your muscles, Pilates focuses on deep core muscles to enable you to move safely from a strong centre.

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Rejuvenate & Restore

Moving Life Massage is a combination of massage techniques including Swedish massage and neuromuscular techniques. The massage is designed to reduce stress, relieve pain and leaving you feeling relaxed and rejuvenated.

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Pain Relief

Bowen Technique is a therapy developed by Australian, Tom Bowen. A Bowen therapist uses gentle rolling moves over skin, fascia, muscles, nerves & ligaments. Although the moves are light, they have a profound effect on the body, allowing it to relax and start the healing process.

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